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Drop the idea of becoming someone, because you are already a masterpiece. You cannot be im

I've spent the last decade in the mental health field, working with some of the most complex clients all while running my own practice. I've taken multiple scary leaps in my life and I don't ask clients to do what I have not done or would not do. I bring a real, no-bullshit perspective that I have honed by being on the frontlines of motherhood, interpersonal challenges, entrepreneurship and personal transformation. 

I've learned from my parents and from my life experience to fight for what you believe in and do it for yourself, because nobody is your hero; no one is coming to save you. You need to do this.

I spend my time in active movement, whether it be dancing, running, hiking, skiing, and climbing. I share my life with my children and partner, and find it to be a constant source of growth and learning. 

I value love, commitment to growth, and choosing courage.


Most people want to know how to work with me, do I take insurance for therapy, etc. Here are some questions and answers for you.


First of all, I only see clients who are ready and want to grow in their relationships when it comes to boundaries, communication, and self-regulation. 


If you are seeing me for coaching: it's pretty simple! You just pay for the service you want and I deliver that. I can meet you at a coffee shop, on the trail, over a video call, or in my office. Contact me for scheduling.


Clients seeking therapy and curious if I take insurance: I am out of network with all insurance companies with the exception of First Choice. I provide a monthly statement and superbly for you to use if you choose to seek reimbursement from your insurance coverage. All clients pay for their session at the time of service and can use the superbill to seek reimbursement directly from their insurance company. 


What are your rates? For 2021, I charge $220 for the initial session, and then $160 for 45-55-minute sessions. $100 for 30 minutes.

I'm going through a divorce, should I do therapy with you or the course? That's a great question. Check out the course information here to learn more and see if Live Your Divorce™ is a good fit for you. 

How do I book a session with you? Call or email, or request a session at this link: 







Office location near Woodinville, WA

Telehealth for WA and AZ clients

Location-free coaching

Location-free divorce course


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