I'm here to support you with therapy sessions that fit into your life, whether that's weekly, bi-weekly, or just for maintenance. Whether you need regular help to get through tough times, occasional check-ins to keep on track, or something in between, I've got you covered. Let's work together to help you feel your best and reach your goals. Here's the link to schedule some time with me: https://lindsay-christianson.clientsecure.me 

EMDR therapy is an integrative psychotherapy approach that helps people process negative feelings and change how traumatic memories are stored. It works by helping both sides of the brain communicate to work through distressing events. EMDR can also help improve focus and concentration, and strengthen neural networks associated with positive emotions and cognitions. EMDR therapy can be cost-effective when compared to other trauma therapies due to its efficiency. 

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Benefits of intensive EMDR vs weekly therapy sessions include:

• EMDR intensives can eliminate weekly appointments and be easier to plan around. 

• Longer sessions allow for more focused attention on current concerns and less time revisiting the past. Multiple half-day or full-day sessions strung together consecutively or every other day can make treatment more efficient.

• EMDR intensives can provide faster relief and results than traditional weekly or bi-weekly sessions. The intensive format can be as effective as long-term weekly therapy in reducing symptoms.

Treat yourself to a personal retreat day designed just for you. Dive into a mix of therapy sessions (talk or EMDR) and choose from activities that suit your preferences, whether it's yoga, running, hiking, or unwinding in a sauna. I work with you to create the experience you need. My aim is to create a day that leaves you feeling renewed and inspired, tailored to support your overall well-being and mental health. Go beyond the standard therapy session and support your whole self.

Occasionally I put on workshops, classes, and retreats. 

See my events page for information, and contact me if you're interested in having me speak at your event or retreat. 

Topics include: ​

• Thinking Like a Pro: How to understand more and communicate better

• Breathwork Flow classes

• Employee self-care using nervous system strategies, reflection, and meditation

• Core Values Identification

• Better Boundaries for Better Relationships